I’m here for those who are feeling overwhelmed, anxious, or simply unsure of how to move forward. Many of us carry invisible burdens whether it’s the pressure to meet expectations, the challenge of navigating a new role in life, or the heaviness of anxiety that never quite goes away. Therapy with me is a place where you don’t have to have it all figured out. Together, we’ll slow things down, make space for your feelings, and explore ways to help you reconnect with yourself. I also support neurodivergent individuals and families creating a space of understanding and collaboration where we work toward feeling seen, heard, and empowered. Whether you’re a parent needing support or someone trying to find peace in the chaos, we’ll work at your pace, using tools that feel right for you.

I’m here for those who are feeling overwhelmed, anxious, or simply unsure of how to move forward.... Read More

The personal and familial challenges I encountered ignited within me a deep deep passion for supporting individuals, particularly pre-teens, teens, and young adults, through life’s transitions and challenges.

With a Master’s in Social Work, and over 8 years of direct clinical experience, I am an individual therapist, completing consultations, comprehensive assessments and therapy with pre-teens, teens, and adults, struggling with anxiety, depression, academic performance/attendance, anger, interpersonal trauma, grief, addiction, relationship issues and parental separation/divorce.

I understand that navigating life’s complexities can be overwhelming, especially for young individuals facing transitions or dealing with mental health concerns. That’s why I am committed to providing a safe, non- judgmental space where clients can explore their thoughts, feelings, and experiences openly. Together, we will work towards fostering resilience, building coping skills, and empowering you to lead a fulfilling and meaningful life.

Therapy for teens and young adults can have a lasting effect on how they view the world, offer comfort in a time of emotional and physical challenges, and give them a space to say the things that are making them feel hurt, disconnected, and alone in the world.

As a Registered Social Worker, my areas of focus include: Teen Therapy | Self-Esteem Issues | Anxiety Issues for Teens and Adults | Childhood Trauma | School Stressors | General Relationship Issues.

If you’re ready to get started, I always offer a 20-minute consult to see if we are a good fit. I’d love to help you, or a member of your family get the help they need to live better.

The personal and familial challenges I encountered ignited within me a deep deep passion for supp... Read More

The experiences I’ve had as an immigrant woman of colour, combined with over 11 years of working with diverse clients, have served as a catalyst for my passion for supporting teens, adults, and families through anxiety, depression, trauma, identity, and relationship challenges.

I provide therapy in a safe, non-judgmental space where clients can explore their thoughts and feelings, while helping you help yourself to build resilience, coping skills, and strategies for meaningful change.

I draw from Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), mindfulness, and trauma-focused interventions to support insight, growth, and emotional balance.

As a Registered Social Worker, my areas of focus include:

I offer a 15-minute consultation to see if we are a good fit. I’d love to help you or a member of your family get the support needed to live better.

The experiences I’ve had as an immigrant woman of colour, combined with over 11 years of working ... Read More

I specialize in providing compassionate, affirming psychotherapy for neurodivergent individuals navigating, stress, depression, and anxiety. My approach is grounded in the idea that mental health care should meet you where you are- not ask you to fit into a mold. I work collaboratively with client to build understanding, self- awareness, manage overwhelm, and develop tools tailored to your needs and goals. I also provide guidance and support for parents, especially those raising neurodivergent children. Parenting can be deeply rewarding but also profoundly challenging. It asks us to confront our own childhood wounds and can push us to deeper healing and understanding. Having adequate support as you navigate this challenge is of key importance in order to show up as the parent you want to be. I also provide couples counselling to help you and your partner navigate life’s storms together and build a strong foundation of friendship on which intimacy and teamwork can thrive. Whether you’re seeking relief from burnout, navigating emotional dysregulation, wanting to better understand yourself, or improve your relationship, I am here to help.

If you are ready to get started, I offer a free consultation to help determine if we would be a good fit. I would love to help you on your journey to a happier life.

I specialize in providing compassionate, affirming psychotherapy for neurodivergent individuals n... Read More

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Starting a therapeutic journey can feel overwhelming, especially when you don’t know what to expect or where to start. The idea of being vulnerable and opening up with someone new can feel intimidating. I am here to offer a safe, judgement-free space for you to feel comfortable, respected, and heard.

Throughout my own journey, I have experienced a plethora of challenges and obstacles to overcome. I’m very empathetic, compassionate, and understanding. I believe my own challenges are what made me stronger and more resilient. Although my challenges may differ from yours, I can re-assure you that you do not have to be alone on your journey.

I provide and specialize in therapy for teens and therapy for pre-teens. I also specialize in therapy for families and parents. Parenting can be both rewarding and very difficult to navigate, especially if parents aren’t on the same page. I offer support for parents and help guide them to have positive relationships with not only their children, but to have a positive relationship with each other as parents.

I have over 12 years of experience teaching Kindergarten and working with children and families, as well as experience as an intern working at Vanier Children’s Mental Wellness with pre-teens and families.

I also specialize in sex therapy for couples. I offer support for intimacy and assist in guiding couples back to a place where they can feel comfortable as a couple again. This includes building or rebuilding trust, acceptance, and recognizing the strengths in each other to have a loving, supportive relationship.

Together, we can focus on your strengths, and it would be a privilege to join you on your journey and allow you to step into your power.

Starting a therapeutic journey can feel overwhelming, especially when you don’t know what to expe... Read More

Reaching out to start therapy can be a daunting process. Feeling lost, confused, stuck or concerned about stress, managing a big life-changing event or relationship struggles can leave a mix of emotions that can seem difficult to manage. I provide therapy for adults who have experienced a concussion, are struggling with anxiety, self-esteem issues, relationship /communication issues, disordered eating and/or addictions. The incident of suffering a concussion is like having all the boxes in our heads that hold our coping mechanisms, our memories, and our struggles, spill out all at once. This is an overwhelming process, in addition to physical discomforts and other pending issues. It can feel like nothing makes sense. In my experience, having support from someone who has also lived through this issue is key to being able to move forward. I provide a safe, supportive environment for adults struggling with a concussion and for those who are dealing with anxiety, self-esteem issues, and communication challenges that accompany this situation. In addition, my years in the food industry have given me a unique perspective on food and nutrition, and disordered eating. I have a Bachelor of Applied Science in Food and Nutrition and am a Red Seal Chef and this particular combination in addition to my counsellor training provides a particular nuance into how I can assist. I am rooted in a strengths-based approach, while also using cognitive behavioural techniques and opening up the discussion to childhood experiences that may be at the root of anxiety, self-esteem issues or disordered eating. I offer a safe space where we will work together to create, develop and learn to implement new skills and strategies so you can be your best self. If this sounds like a place for you and you’d like to begin your healing journey with me, I offer a free consultation to see if we are a good fit. I would love to be a part of the excursion.

Here’s some more about me… *“When you change the way you look at things, the thinks you look at change” - unknown

*I was a competitive gymnast when I was young and still love to workout!

*I am a Red Seal Chef & nutrition professional and love to cook and create recipes, especially with my family.

*I am a die hard Buffalo Bills Fan and still hold out hope they will one day win a Superbowl!

Languages: English

Reaching out to start therapy can be a daunting process. Feeling lost, confused, stuck or concern... Read More

I specialize in supporting individuals facing PTSD, anxiety, childhood trauma, self- esteem, and body image issues, and I have a keen interest in men’s mental health. With over a decade of experience working alongside military personnel and their families, I understand the unique challenges of military life, deployments, life transitions, grief, and solo parenting, and the impact these stressors can have on both individuals and their loved ones. I have a particular interest in working with military families and individuals who are navigating transitions, helping them build resilience and strengthen family bonds. In addition to my experience, I am a Certified Clinical Trauma Professional (CCTP) and trained in IFS-informed therapy, emotional eating, and body image. These specialised skills allow me to bring a depth of understanding to trauma and identity work, helping clients feel fully seen and supported.

I specialize in supporting individuals facing PTSD, anxiety, childhood trauma, self- esteem, and ... Read More

Hello and Welcome! I am a Registered Social Worker with over 20 years of experience working with individuals to support them with a wide array of presenting issues and concerns. This is a humbling and rewarding role and my unwavering goal is to foster deep and meaningful connections with people to help create the space, possibility, and motivation for impactful change. I believe that truly being seen and heard is one of the most validating and healing experiences we can have as human beings. This is what I strive to offer in each and every session. Leading with empathy and compassion, I use a combination of approaches including tools and strategies informed by Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Brief Solution-Focused Therapy, and mindfulness principles. While our past certainly informs our daily experiences, it does not define us and I work to focus on the present, the future, the things we can control, and the development of actionable goals that can cultivate improved wellbeing. I see your strengths and your potential and will work with you to amplify them. I am human too and bring a wealth of lived experience including supporting loved ones with mental health and substance use challenges, divorce, aging, career and life transitions, and the gauntlet of parenting!

Hello and Welcome! I am a Registered Social Worker with over 20 years of experience working with ... Read More

I’m a Master of Social Work student at Dalhousie University, currently completing my practicum with Talk Therapy Canada. I work primarily with youth, adults, and parents who are seeking support around ADHD, burnout, life transitions, and the emotional shifts that come with pregnancy, birth, and early parenthood. I feel honoured to walk alongside individuals and families as they navigate the ups and downs of life, reconnect with themselves, and find balance again.

Through both my professional and personal experiences, I’ve come to believe that we all have the capacity to heal and grow—but to do that, we need a space that feels safe, relaxed, and genuinely supportive. My goal is to offer that kind of space: one where you can slow down, feel grounded, and begin to understand yourself with compassion instead of judgment.

My primary areas of focus include ADHD, anxiety, depression, parenting challenges, perinatal and postnatal mental health, and the stress that comes with trying to do it all. I take a strengths-based, client-centered approach and draw from evidence-informed practices such as mindfulness, self-compassion, and cognitive-behavioural strategies. I also integrate neurodiversity-affirming and trauma-informed perspectives to ensure that therapy feels inclusive and adaptable to each person’s needs.

I’m a Master of Social Work student at Dalhousie University, currently completing my practicum wi... Read More

I’m a Registered Social Worker with a Master of Social Work degree and a clinical specialization. Since 2015, I’ve been supporting adults and couples as they navigate emotional pain, relational wounds, and the complex experiences that shape who we are. I aim to provide a safe and collaborative space where clients feel heard, respected, and supported as they explore their inner worlds. My approach is rooted in attachment theory and a strong belief that our relationships — both with others and ourselves — deeply influence our well-being. I’m inspired by the Harvard Study of Adult Development, which highlights how the quality of our connections is one of the most important factors in a fulfilling life. In our work together, I help you make sense of patterns, understand emotional reactions, and begin to shift into healthier, more secure ways of relating. I often work with individuals who are struggling with complex trauma, chronic loneliness, anxiety, depression, codependency, and relational challenges. Many of the people I support are working through the effects of Borderline Personality Disorder (BPD), Complex PTSD, or deeply ingrained schemas that impact how they see themselves and interact with others. If you’re looking to better understand yourself, heal from past experiences, or improve your relationships, I’d be honoured to support you on that journey.

I’m a Registered Social Worker with a Master of Social Work degree and a clinical specialization.... Read More

Aisha Applewhaite is the Founder & CEO of Talk Therapy Canada and the clinical leader behind the practice. She is a highly experienced Registered Social Worker with extensive expertise in trauma-informed care, attachment-based therapy, emotional regulation, and complex relational dynamics.

Aisha works with individuals of all ages, families and couples navigating distress, relationship challenges, life transitions, and long-standing patterns that feel difficult to shift. Her clinical experience includes crisis intervention, acute and chronic suicidality, self-harming behaviours, and serious and persistent mental health concerns such as depression, anxiety, and personality-related difficulties.

Her therapeutic approach integrates evidence-based modalities including Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Gottman Method Couples Therapy (Level 1), Addictions/Substances, Sex Therapy, Family Systems Theory, Solution-Focused Therapy, and mindfulness-based practices. Sessions are collaborative, thoughtful, and grounded-balancing emotional depth with practical, real-world application.

Aisha is known for offering a steady, compassionate presence while helping clients build insight, strengthen emotional regulation, and create meaningful, sustainable change. Her work is particularly well-suited for clients seeking experienced, high-level clinical care within a supportive and respectful therapeutic relationship.

Availability is limited.

Clinic Director Founder, Talk Therapy Canada Aisha Applewhaite is ... Read More

Provinces Served: Ontario

Languages Spoken: English

Session Location: Virtual, Telephone

What problem do you strive to overcome?

Problem:

The process of beginning therapy can generate a multitude of emotions in clients. Individuals entering the counselling environment might be hesitant to share their personal experiences and feel overwhelmed about taking this next step. They could have experienced inadequate counselling services in the past, have difficulties making changes in their life, and/or fear being judged or ridiculed. These factors can be a barrier for individuals seeking therapy.

Solution:

I work from a holistic, culturally inclusive, individualistic framework where I strive to create a safe and collaborative space for clients. I will provide an open and honest therapeutic relationship with clients that focuses on their individual needs, experiences, and goals.

Result:

I will collaborate with clients to develop a strong therapeutic relationship and ensure a respectful, comforting, and welcoming therapeutic space. This can help facilitate a client’s own growth and commitment to the counselling process.

Alexa is a Registered Psychotherapist, and a Yorkville University Master of Counselling Psychology graduate. She completed her undergraduate degree at McMaster University in Biology and Psychology. Over the past two years, she has worked as a Youth Worker for the non-profit organization, 360 Kids. In her role here, she has fostered a rapport with youth and parents, provided informal counselling, external resources, and food support services, and engaged children and teens in numerous skills-based exercises to facilitate individual growth.

Alexa volunteered at St. Joseph’s Mental Health and Addictions Hospital for three years. In this volunteer role, Alexa provided support and engagement activities to clients with severe mental health diagnoses in the Acute Mental Health Unit. Currently, she volunteers at the Canadian Mental Health Association (CMHA) as a facilitator for an Adult Support for Depression group. As a group facilitator, Alexa provides confidential, respectful, and encouraging support to participants.

Client Focus: Individual, Adults, Adolescents (12+), Couples

Types of therapy: CBT-informed, DBT-informed, ACT-informed, Gottman Level 1 Certified

Issues:

(Standard) Anxiety, Depression, Emotional Regulation, Relationships, Life Transitions, Self-Esteem

(Specialties) Couples and adolescents who experience adversity.

Languages Spoken: English

More than just my work:

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein A good mystery novel, hot chai tea, and some relaxing country music brings me a sense of ease and allows me to quiet my thoughts and focus on the present. I used to play competitive soccer for many years and find the sport to be challenging and fun, and something I hope to get back to. I loved the camaraderie of the other players. In the meantime, I have really been into baking and experimenting with dairy and gluten free cookies, cakes, and other pastries.

Provinces Served: Ontario Languages Spoken: English Session Location: Virtual, Telephone What ... Read More