The Canadian Psychotherapy Alliance’s founder, Aisha Applewhaite, launched her first business — The Harmonized Life — in 2015. Two years later, she shifted her model and launched Living Hope Therapies. After 5 years, she expanded her business model and founded the Canadian Psychotherapy Alliance (CPA). CPA continues to grow to meet the changing needs of Canadians nationwide.

Founder & CEO of the Canadian Psychotherapy Alliance (CPA), Aisha Applewhaite is a private practice therapist and hospital-based Registered Social Worker whose expertise is grounded in various treatment modalities including Gottman Method Level 1 for Couples, Dialectical Behavioural Therapy (DBT), Cognitive Behavioural Therapy (CBT), Solution Focused Therapy, Family Systems Theory and Mindfulness.

Experience: Her experience in the areas of crisis, acute and chronic suicidality, self-harming behaviour, serious and pervasive mental illness including depression, anxiety and personality disorders enables her to be a strong clinical leader and mentor. She has helped a variety of populations, cultures and demographics with many issues including distress intolerance, emotion dysregulation, interpersonal struggles and distorted cognitive patterns.

Aisha’s formal learning began at the University of Toronto where she earned an Honours Bachelor of Arts in Bioethics and Criminology. From there, she earned an Honours Bachelor of Social Work from Lakehead University and moved onto McMaster University where she completed a Master of Social Work degree, focusing her thesis research on reflexivity and social work praxis, ultimately putting forth multiple definitions of reflexivity, which broaden the scope of reflexive inquiry, contextualize its usage and highlight its indications. Aisha maintains a commitment to ongoing professional development and has received numerous additional certifications and training.

Aisha prides herself on partnering with patients, clients and staff to engage in goal driven, best-practice treatment, aimed at creating a harmonized life; grounded in connection, resiliency, balance and peace.

The Canadian Psychotherapy Alliance’s founder, Aisha Applewhaite, launched her first business — T... Read More

I offer cognitive behavioral therapy (CBT) to teens and adults. CBT focuses on adjusting our thoughts and feelings away from ideas that hurt us and toward ones that empower us. We do this through discussing, exploring, and challenging these thoughts and feelings.

Everyone has different reasons for engaging in therapy, and everyone’s response to treatment is unique. I consider this and collaborate with clients to create a therapy plan that works for their lives and needs. This collaboration takes place through nonjudgemental and compassionate conversation. I want to learn about my clients and help them set and achieve goals that make sense for their lives.

I prioritize creating a safe space for my clients. A safe space is somewhere a client feels comfortable speaking their truths, whatever they may be, and knows they will be received with empathy, compassion, and confidentiality. This is a key step in building a strong therapeutic alliance. From this place of confidence and strength, we move into deeper sessions.

I am an active advocate for attention-deficit disorder and autism spectrum disorder. I have assisted autistic individuals with high support needs. I do education and advocacy for ADHD by sharing my own experiences with the disorder and giving presentations on current research.

I offer cognitive behavioral therapy (CBT) to teens and adults. CBT focuses on adjusting our thou... Read More

I specialize in supporting individuals facing PTSD, anxiety, childhood trauma, self- esteem, and body image issues, and I have a keen interest in men’s mental health. With over a decade of experience working alongside military personnel and their families, I understand the unique challenges of military life, deployments, life transitions, grief, and solo parenting, and the impact these stressors can have on both individuals and their loved ones. I have a particular interest in working with military families and individuals who are navigating transitions, helping them build resilience and strengthen family bonds. In addition to my experience, I am a Certified Clinical Trauma Professional (CCTP) and trained in IFS-informed therapy, emotional eating, and body image. These specialised skills allow me to bring a depth of understanding to trauma and identity work, helping clients feel fully seen and supported.

I specialize in supporting individuals facing PTSD, anxiety, childhood trauma, self- esteem, and ... Read More

Name: Sasha Bahadur Title: Registered Psychotherapist (Qualifying) Credentials: M.A. (in progress), Registered Psychotherapist (Qualifying) Provinces Served: Ontario Session Location: Virtual, Phone Languages Utilized: English

What problem do you strive to overcome?

Problem: It is easy to get wrapped up in our repetitive patterns, whether they have a negative or positive impact on our lives. Clients often feel unsure about whether therapy can help them meanwhile, others feel that although they need therapy, beginning the process is difficult. Solution: I prefer using a holistic and collaborative approach that explores all aspects of an individual’s cultural identity and potential. Providing a safe environment that allows individuals to freely express their values, experiences, and unique worldviews, all of which contribute to appropriate goal planning throughout their therapeutic journey. We all perceive the world from a different view, thus, our paths in life shall remain different but still true to who we are. Acknowledging and reconstructing our maladaptive habits are the first steps in distinguishing what is harmful and what can be beneficial in our lives. Result: Promoting personal growth through the development of our therapeutic relationship while ensuring clients feel safe, comfortable, welcomed, and supported. Our aim throughout sessions will emphasize increasing mindfulness towards your current self and future potential, thus, motivating personal growth.

Experience:

Sasha is a Registered Psychotherapist (Qualifying), completing her practicum hours to achieve a Master’s degree in Counselling Psychology with Yorkville University. Over the past three years, she has worked at Papillon Family Health and Exploring Minds Centre as a Behavioural Therapist for children ages 3-15 diagnosed with Autism. She additionally volunteered with Kids Help Phone for the past two years as a Crisis Responder providing support and crisis intervention for individuals of all ages in distress. Her previous experience as a Medical First Responder with St. John’s Ambulance helped develop empathy, warmth, self-awareness, and comfort in establishing a safe environment for individuals in distress.

Client Focus: Individuals (including Children ages 10 and up)

Types of therapy: CBT-informed, DBT-informed, Narrative Therapy

Issues: Anxiety, Depression, Trauma, Self-Esteem, Work-Life Balance, Career Counselling, Life Changes, Dealing with Separation

Languages Spoken: English

More than just my work:

I love iced coffee, playing volleyball, drawing, and spending time with my family ♥

Favorite Quote: “It is not our abilities that define us, but our choices” -Albus Dumbledore (J.K. Rowling) ☺

Name: Sasha Bahadur Title: Registered Psychotherapist (Qualifying) Credentials: M.A. (in progress... Read More

Name: Taylor Jackson Title: Registered Psychotherapist (Qualifying) Credentials: RSSW., B.A., M.A(c)., R.P (Qualifying). Provinces Served: Ontario Session Location: Virtual and Telephone Languages Utilized: English

Problem: The journey to seeking therapeutic support can feel overwhelming for many individuals. Thoughts and feelings of uncertainty, hesitation, and fear are commonly experienced by many of those who are in the beginning phases of the therapeutic process. In times of distress, we may feel burdened by the complexities of our relationships, the demands of our everyday lives, or the intensity of our emotions. We may encounter various challenges and adversities navigating and coping with these aspects of our lives. Solution: I utilize a comprehensive, culturally sensitive, and eclectic approach throughout the therapeutic process to accommodate each client’s diverse experiences, needs, and goals for therapy. Despite my eclectic perspective, I employ an individualized approach aimed at supporting clients’ autonomy, self-determination, and their current position in the healing journey. This approach facilitates adaptation to the diverse challenges and experiences encountered across the life span. Result: Healing is complex, and the therapeutic journey thrives in an environment that fosters safety and connection. I work closely with clients to develop a strong therapeutic relationship, and ensure a respectful, non judgmental, and warm environment that can help facilitate client’s self-awareness and dedication to the counselling journey. Experience: Taylor is a Registered Psychotherapist- Qualifying and a Yorkville University Master of Counselling Psychology practicum student. Taylor also has a bachelor’s degree in Community Mental Health, and has a diploma in Social Service Work. Taylor currently works as a Crisis Intervention Worker for the Canadian Mental Health Association (CMHA), and engages in a number of volunteer opportunities within her community, supporting adults 18 and older with an array of abilities/disabilities, as well as supporting individuals experiencing homelessness.

Client Focus: Individuals (starting 12+)

Types of therapy: CBT- informed, MI -informed, DBT- informed, Trauma-informed, and Person Centred. Issues: (Standard) Anxiety, Depression, Trauma, Addictions, Self-Esteem, Emotional Regulation, Personal Growth Languages Spoken: English

More than just my work:

“I am not what happened to me. I am what I choose to become.” — Carl Jung.

I use yoga and meditation practices to support my health and mental wellbeing.

In my spare time, I enjoy cooking and learning new recipes.

Name: Taylor Jackson Title: Registered Psychotherapist (Qualifying) Credentials: RSSW., B.A., M.A... Read More

I believe that there is an untold story in each of us, one that deserves to be heard. Everyone is worthy of a safe space where their unique journey can be understood and validated. Beginning therapy can be a very vulnerable experience filled with many complex emotions. I am here to help you uncover your unique narrative in a safe and

© 2023 Master Your Message Inc. All Rights Reserved.

nurturing space which allows you to explore thoughts and feelings that may be impacting your life in different ways. With years of experience working with children and families, I understand the complexities of family dynamics and intergenerational trauma which can impact our lives. Through a trauma informed lens, my goal is to support you as you unravel the roots of your experiences and process challenging emotions. Working through a humanistic lens, I believe that each individual is capable of self-exploration and holds the power to make positive changes when given a safe and judgement-free environment to do so. Therapy is a collaborative process where you are the expert on your own experiences. My goal is to empower clients to break the cycle of trauma and build healthier and more fulfilling relationships with themselves and others. I wholeheartedly believe that our untold stories can be turned into a source of strength and resilience, and I would love to support you on this transformative journey.

I believe that there is an untold story in each of us, one that deserves to be heard. Everyone is... Read More

I am passionate about offering a compassionate, non-judgmental space where individuals can explore their feelings and gain the skills to move forward. Whether you are struggling with anxiety, depression, or life changes, I believe in the power of building trust and working together to foster growth and resilience. My goal is to support each person with personalized care and empathy, so they can feel empowered and understood. I embrace diversity and am committed to working with individuals from all backgrounds. With extensive experience, I understand how overwhelming it can be to try and balance the demands of work, family, and personal life. It’s easy to feel stressed, or even stuck when life’s pressures begin to pile up. Together, we’ll work on creating a personalized approach that helps you regain control, find a healthier balance, and reduce stress. Whether you’re managing burnout, anxiety, or simply looking for better time management strategies, we can collaborate to help you prioritize what matters most, so you can live a more balanced life. Let’s find what works best for you.

I am passionate about offering a compassionate, non-judgmental space where individuals can explor... Read More

Beginning your therapeutic journey may seem frightening or unsettling, as it requires vulnerability, commitment and exploration of oneself. This along with the lingering stigma of seeking mental health support can be overwhelming.

Solution:The first step is always the hardest and so I will continuously work to create a safe and supportive environment for you to look forward to entering each session. This will be done by providing you with support, encouragement and accommodating your unique needs, experiences and goals for therapy, making each session tailored to you.

Result:My approach to therapy is rooted in empathy, active listening, and fostering a safe, non- judgmental space where individuals can explore their thoughts and emotions freely and openly. I believe therapy should be a collaboration between the therapist and the client, working together towards healing and personal growth.

Experience: Abby is a Registered Psychotherapist (Qualifying) currently pursuing her Master of Counselling Psychology at Yorkville University as a practicum student. She earned her Bachelor of Arts Honours degree from Carleton University, laying the foundation for her journey as a therapist. Throughout her academic and professional endeavors, Abby has accumulated valuable experience and honed essential skills vital to her role as a therapist. She possesses adeptness in active listening, strong communication and, empathy enabling her to engage effectively with clients and address their needs. Additionally, she exhibits a profound commitment to advocating for her clients’ well-being, ensuring their voices are heard and their concerns are addressed. Abby has worked in multiple administration roles in community support centres and an independent counselling practice, she knows how big making that first step of your therapeutic journey can be and she is enthusiastic about welcoming and aiding you along your way.

Client Focus: Individual, Adults, Adolescents (12+)

Types of therapy: CBT informed, DBT informed, EFT informed, Solution focused, Strengths based, Mindfulness.

Issues: Anxiety, depression, trauma, stress, coping mechanisms, self awareness, emotional dysregulation.

Languages Spoken: English

“Your present circumstances don’t determine where you can go; they merely determine where you start” -Nido Qubein

Beginning your therapeutic journey may seem frightening or unsettling, as it requires vulnerabili... Read More

Sometimes, we second-guess ourselves and become occupied with thoughts, behaviours, and feelings that make us believe we need to be anywhere but here in the present moment. We can get lost and wonder where we are without realizing we have what we need to navigate our daily lives and be who we wish to be. Healing is holistic, and working towards homeostasis and managing stress become pivotal in building the skills necessary to regulate our emotions that impact our daily functioning.

Life is subjective, and with having an eclectic approach, I recognize that healing and self-acceptance are not a one-size-fits-all journey. Even though I am eclectic, I utilize an individualistic approach that supports the client in self-actualizing and accepting where they are in the healing process, which gives way to adapting to different challenges that life throws at us. Life ebbs and flows, which requires us to learn how to ride the waves accordingly.

The therapeutic process thrives in an environment that builds safety and connection, thus allowing the grace to walk the journey at one’s own pace. Therapy is like a dance that requires a safe place to be vulnerable enough to explore and release things that no longer serve us. Meeting you where you are is of the utmost importance. Therapy can be a delicate journey that requires a safe space to explore the things tucked away deep within ourselves and our psyches. Working with me, we hold up a lamp to the darkness and inquire curiously about what makes us who we are, and work towards re-writing the narratives that shape the stories we tell ourselves.

Experience:

Harmeet is a Registered Psychotherapist Qualifying with a Master’s degree in Counselling Psychology. Over the past seven years, she has worked as a mental health counsellor and case worker at Services and Housing in the Province, supporting clients with psychosis, depression, anxiety, addictions, suicidal ideation, stability, and daily functioning.

Client Focus: Individuals (starting 12+)

Types of therapy: Existential-informed, narrative-informed, Mindfulness CBT-informed, DBT-informed, psychodynamic, trauma-informed care, and person-centred.

Issues: Anxiety, depression, stress, emotional regulation, addictions, mindfulness, psychosis, personal growth, neurodivergence (including autism and ADHD).

Languages Spoken: English, Punjabi, Hindi

More than just my work:

I enjoy yoga and spending time with family and friends! Self-care is the best care.

Sometimes, we second-guess ourselves and become occupied with thoughts, behaviours, and feelings ... Read More

PROBLEM

When your anxiety causes emotional stress it can become an issue that affects every move and decision you make. Thoughts can be overwhelming. It doesn’t have to be this way.

SOLUTION

By working with me, you will begin to know which thoughts cause you the most anxiety. Coping skills that will allow you to take back your life will be a focus of our therapeutic journey. I respect your experience.

RESULT

When we work together, you will identify the thoughts that cause you emotional stress and we can discover practical ways in moving away and forward without anxiety.

EXPERIENCE

Patrizia (Patricia) is a Registered Social Worker/Psychotherapist and a University of Windsor graduate with a Master’s degree in Social Work. Over the past 11 years, she has worked in various mental health agencies and has experience in working with clients experiencing depression, anxiety, trauma, addictions, grief and loss, stress, anger and emotional regulation. For the past 10 years, she has experience working with Domestic Violence working in a Women’s Shelter.

CLIENT FOCUS

Individual, young adults 18+, older adults and families.

TYPES OF THERAPY

CBT, DBT, Narrative, solution focused and Holistic approaches

ISSUES

Anxiety, Depression, Trauma, Stress, Emotional Regulation, Addictions, Life transitions, Grief and Loss, Self-Esteem and Anger.

SPECIALITIES

Working with women who have experienced domestic violence (Intimate Partner violence) and abuse

LANGUAGES

English and Italian

FAVOURITE QUOTE

“We don’t have to do all of it alone. We were never meant to.” Brene Brown

MORE THAN JUST MY WORK

I enjoy listening to music and cooking. It brings me great pleasure and allows me to enjoy being in the moment…we are all intended to live presently or we will miss living life!

PROBLEM When your anxiety causes emotional stress it can become an issue that affects every move... Read More

Reaching out to start therapy can be a daunting process. Feeling lost, confused, stuck or concerned about stress, managing a big life-changing event or relationship struggles can leave a mix of emotions that can seem difficult to manage. I provide therapy for adults who have experienced a concussion, are struggling with anxiety, self-esteem issues, relationship /communication issues, disordered eating and/or addictions. The incident of suffering a concussion is like having all the boxes in our heads that hold our coping mechanisms, our memories, and our struggles, spill out all at once. This is an overwhelming process, in addition to physical discomforts and other pending issues. It can feel like nothing makes sense. In my experience, having support from someone who has also lived through this issue is key to being able to move forward. I provide a safe, supportive environment for adults struggling with a concussion and for those who are dealing with anxiety, self-esteem issues, and communication challenges that accompany this situation. In addition, my years in the food industry have given me a unique perspective on food and nutrition, and disordered eating. I have a Bachelor of Applied Science in Food and Nutrition and am a Red Seal Chef and this particular combination in addition to my counsellor training provides a particular nuance into how I can assist. I am rooted in a strengths-based approach, while also using cognitive behavioural techniques and opening up the discussion to childhood experiences that may be at the root of anxiety, self-esteem issues or disordered eating. I offer a safe space where we will work together to create, develop and learn to implement new skills and strategies so you can be your best self. If this sounds like a place for you and you’d like to begin your healing journey with me, I offer a free consultation to see if we are a good fit. I would love to be a part of the excursion.

Here’s some more about me… *“When you change the way you look at things, the thinks you look at change” - unknown

*I was a competitive gymnast when I was young and still love to workout!

*I am a Red Seal Chef & nutrition professional and love to cook and create recipes, especially with my family.

*I am a die hard Buffalo Bills Fan and still hold out hope they will one day win a Superbowl!

Languages: English

Reaching out to start therapy can be a daunting process. Feeling lost, confused, stuck or concern... Read More

Experienced Therapist Clinical Supervisor Leader in Mental Health Care

Lisa is a highly skilled and compassionate therapist with extensive experience in the field of mental health. She provides counseling to children, youth, adults, and families, using a strengths-based, solution-focused approach to help clients achieve their goals and build resilience.

Her specialized training includes play therapy, EMDR trauma therapy, OCD treatment, grief and loss, depression, anxiety, DBT, and family therapy, allowing her to support clients across a broad range of mental health concerns. Lisa’s approach is deeply client-centered, empathetic, and grounded in clinical excellence.

In addition to her therapeutic work, Lisa is a respected clinical supervisor, providing guidance and mentorship to fellow therapists. She brings leadership experience from her previous work in hospital settings, where she played a key role in shaping mental health care services.

Lisa is deeply committed to creating a safe, compassionate space where clients feel heard, understood, and empowered on their path to healing.

Experienced Therapist Clinical Supervisor Leader in Mental Health Care... Read More

I am a compassionate and empathetic individual with a passion for helping individuals navigate life’s challenges and find meaningful growth. I specialize in working with individuals who struggle with Borderline Personality Disorder (BPD), complex PTSD, depression, anxiety, emotional dysregulation, suicidal thoughts and behaviours, and more. I know that living with these experiences can be overwhelming, difficult, and unbearable at times, and I strive to create a safe and non-judgemental space where you can explore your thoughts, emotions, and behaviours with curiosity and understanding. My approach is rooted in Dialectical Behavior Therapy (DBT) and other evidence-based practices, which I tailor to your unique needs. I believe that healing and growth are possible through a balance of acceptance and change. Together, we’ll work on building practical skills while helping you to navigate your personal journey to help you manage distress, regulate emotions, and navigate relationships, while also exploring the deeper layers of your experiences to foster lasting change. I am here to support you in your journey toward a life that feels more stable, fulfilling, and true to who you are. Whether you’re dealing with overwhelming emotions, past trauma, or the daily struggles of depression and anxiety, I’m committed to walking alongside you as you take steps toward healing. Remember, no man is an island.

I am a compassionate and empathetic individual with a passion for helping individuals navigate li... Read More

People are taught to focus on success and ambition. There’s an assumption everyone’s goal should be responsibility, power, and money. This fast paced lifestyle can be overwhelming. When we are overwhelmed by relationships, day-to-day activities or even our emotions, we find it difficult to process and cope with things. We can feel lost or stuck with no path forward.

In life, there are no one-fit solutions. Utilizing a solution-focused approach permits you, the client, to change by creating solutions rather than focusing on problems. Your goals will concentrate on present and future circumstances while we collaboratively work towards your envisioned solutions.

Therapy thrives in a safe non-judgmental environment. It provides the opportunity to grasp the underlying causes of our circumstances and create actionable steps to resolve the issue now and prevent it from returning in the future.

Leanne is a Registered Psychotherapist (Qualifying). She completed her undergraduate degree in Biology and French Languages at the University of Guelph. Over the past 12 years, Leanne has volunteered at the Homewood Health Center working with a variety of patients throughout their stay. She has placed a special focus on the eating disorder population, working with clients through a self-help group she founded. Leanne has also volunteered at a virtual crisis center for 2 years working with youth and adults dealing with depression and thoughts of suicide.

People are taught to focus on success and ambition. There’s an assumption everyone’s goal should ... Read More

Provinces Served: Ontario

Languages Spoken: English

Session Location: Virtual, Telephone

What problem do you strive to overcome?

Problem:

The process of beginning therapy can generate a multitude of emotions in clients. Individuals entering the counselling environment might be hesitant to share their personal experiences and feel overwhelmed about taking this next step. They could have experienced inadequate counselling services in the past, have difficulties making changes in their life, and/or fear being judged or ridiculed. These factors can be a barrier for individuals seeking therapy.

Solution:

I work from a holistic, culturally inclusive, individualistic framework where I strive to create a safe and collaborative space for clients. I will provide an open and honest therapeutic relationship with clients that focuses on their individual needs, experiences, and goals.

Result:

I will collaborate with clients to develop a strong therapeutic relationship and ensure a respectful, comforting, and welcoming therapeutic space. This can help facilitate a client’s own growth and commitment to the counselling process.

Alexa is a Registered Psychotherapist (Qualifying), and a Yorkville University Master of Counselling Psychology graduate. She completed her undergraduate degree at McMaster University in Biology and Psychology. Over the past two years, she has worked as a Youth Worker for the non-profit organization, 360 Kids. In her role here, she has fostered a rapport with youth and parents, provided informal counselling, external resources, and food support services, and engaged children and teens in numerous skills-based exercises to facilitate individual growth.

Alexa volunteered at St. Joseph’s Mental Health and Addictions Hospital for three years. In this volunteer role, Alexa provided support and engagement activities to clients with severe mental health diagnoses in the Acute Mental Health Unit. Currently, she volunteers at the Canadian Mental Health Association (CMHA) as a facilitator for an Adult Support for Depression group. As a group facilitator, Alexa provides confidential, respectful, and encouraging support to participants.

Client Focus: Individual, Adults, Adolescents (12+), Couples

Types of therapy: CBT-informed, DBT-informed, ACT-informed, Gottman Level 1 Certified

Issues:

(Standard) Anxiety, Depression, Emotional Regulation, Relationships, Life Transitions, Self-Esteem

(Specialties) Couples and adolescents who experience adversity.

Languages Spoken: English

More than just my work:

“Your present circumstances don’t determine where you can go; they merely determine where you start.” — Nido Qubein A good mystery novel, hot chai tea, and some relaxing country music brings me a sense of ease and allows me to quiet my thoughts and focus on the present. I used to play competitive soccer for many years and find the sport to be challenging and fun, and something I hope to get back to. I loved the camaraderie of the other players. In the meantime, I have really been into baking and experimenting with dairy and gluten free cookies, cakes, and other pastries.

Provinces Served: Ontario Languages Spoken: English Session Location: Virtual, Telephone What ... Read More